Small Fish, Packed Protein

Need something quick and packed with protein? Reach for a can of one of Wild Planet Foods’ different varieties of sardines!!

WHAT?!? Why the face? Have you tried sardines lately? Listen, they’re not the same as they used to be eons ago. They have more versatility and personality now. Which is why I chose Wild Planet Foods brand, they have a great variety to suit every need.

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Now, if you already love sardines, I know you can probably pop open a can and grab some crackers. Yes, I’ve done that; their sardines with the extra virgin olive oil and lemon is perfect for that.

But what if you have never had sardines before, where do you start? Or maybe you need a quick lunch (or snack). I’ve got something simple but yet satisfying. Remember these little guys pack the protein.

Checking the cupboard I found some Naan bread, and with a can of the sardines in marinara sauce…..

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How simple? All I did, besides open the can 😉 I added a dash of Italian seasoning and a small dash of parmesan and mozzarella cheese on top. Into the toaster oven in went.

The finished product…..

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Its makes for a great option if you celebrate Lent, too. Now I’m not saying this will convert everyone into sardine lovers, but it is a great option.

In the past I’ve also used the variety in extra virgin olive oil tossed with some Angel hair pasta and a smidge of pesto sauce.

Sardines have come such a long way, there’s  always a recipe that showcases its great flavor. Who knows who you may “convert”.

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I would like to give a special thank to Wild Planet Foods for their endless support and generosity!

Want more details on what makes Wild Planet Foods a family favorite? Just go to http://www.wildplanetfoods.com

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