A Gummy for Prevention

You’ve always heard, “an ounce of prevention “. But with so many various supplements to choose from which one do you get.

Fortunately, being a Tryazon member, I was accepted to try Sambucol Gummies.

Right away- the flavor is pleasing to everyone in the family!

Not only do they have gummies, they also offer a liquid form for those that aren’t the “gummy” kind of person.

How good? So good I had to share it with my monthly mom group event.

And at our Labor Day Bbq

As proactive as we prends try to be, sometimes those sniffles and colds still show up.

Sambucol has your back! Because they have help for that too!!

Would you like to find out more? Just go to:

http://www.sambucolusa.com

Check out Tryazon too: http://www.tryazon.com

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When You Gotta Go.. But Won’t

Schools are in full swing! And the kiddos are getting into their routines and “grooves”. But, are they completely settled in? There’s one “issue” that tends to be unspoken, probably due it it’s nature…

It can be uncomfortable for our little ones when it comes to going to the bathroom. Not so much when it’s a quick stop, but when it’s the dreaded “no.2”!!!

The anxiety of not being in the comfort of your own home is real. Adults feel it and just deal with it. Not so easy with the kiddos, there are factors that we as adults don’t think of. How they feel in an unfamiliar bathroom, self conscious of the length of time it takes, or how they think the other kids will look or say to them.

I’ve got a great article from Dr. William Sears to share on how to help overcome these feelings:

Coping with bathroom anxiety and
other back-to-school health issues  

By William “Dr. Bill” Sears, M.D.

We’ve encountered and survived many back-to-school health issues in my over 50 years as a pediatrician, 52 years as a parent of eight children, and now 15 grandchildren. Now, I’m sharing some of my family’s best tips for three of the most common issues your children are likely to face this time of year.  

  • Bathroom anxiety and belly aches. Parents are sometimes surprised when their children won’t use a school bathroom, and they’re often just as perplexed about how to solve the problem.

When my kids were in school, bathroom anxiety and belly aches from irregularity were an occasional problem. But with grandchildren, these are intensified with increased amount of processed, constipating foods available to them. Regularity is such a huge issue that my wife Martha Sears, R.N. and I wrote “Dr. Poo: The Scoop on Comfortable Poop.” It provides the same tips and resources I give to our own children and grandchildren for how to poo better.

Admittedly, “So, how is your poop…” is probably never going to become a favorite topic of dinner conversation. But one reason why kids won’t go number 2 at school is they would rather play than spend any extra time sitting on the potty.  

Today we have some great hacks such as “invisible” fiber to put into what they are already eating and drinking so going to the bathroom is much more comfortable. Our family prefers kid-friendly fibers, such as Sunfiber or Regular Girl, that don’t cause extra gas or bloating. The great thing about one of these is if they have to go number 2, they are more likely to go right away. They won’t be straining to try to hurry the process.

  • Back-to-school stress. The stress my children experienced in school was nothing like our grandchildren face today. Now there’s more media time and less play time. Competition is more intense. Children begin feeling stressed at younger ages. And after a summer of play, sleeping in and no homework, suddenly children, like some adults returning from a long vacation, suffer stress overload.

Remember, both parenting and schooling are basically giving your children the tools to succeed in life.  One of the top tools to teach them early on is stress-reduction, especially with the “attitude of gratitude.” No matter how much “life sucks,” and sometimes it does, everyone has a few things to be thankful for.  

The top stress-reliever we have taught our children is what we call “preloading” the calming center of your brain by how you drift off to sleep and how you wake up each school day. These were considered novel when my kids were small but are more accepted now.

First, have them tape a list on their bathroom mirror entitled “Five things I like about me,” such as “I like my smile,” “I like that I’m a good soccer player,” and “I like that I’m honest.”

Next, as they drift off to sleep, sometimes with “stress-therapist” Dr. Mom or Dr. Dad as a facilitator, have them think about five things that they really are, which we call the “I am” technique – a technique taught to me by several patients in my pediatric practice: “I am smart,” “I am pretty,” and so on.  We call these stress-reduction exercises preloading the brain, which sets the child up for a good night’s sleep, and a good night’s sleep sets them up for a good day of learning.

Upon awakening, they then go back to their bathroom mirror and say five things they are thankful for – the “attitude of gratitude”: “I am thankful for my friends at school …”  

  • Preventing back-to-school coughs and sniffles. When my kids were small, we taught them to wash their hands frequently to help kill the viruses and bacteria they may have collected. According to the CDC, hand washing is still the most effective way to stay healthy. We taught them use regular soap and warm water to scrub their hands including the back of their hands, in between fingers and under nails for 20 seconds. Today, the grandchildren use antibacterial gel or wipes if soap and water are not available.

Martha and I also showed our children how to properly cover their nose and mouth when they cough. Many people only put their fist in front of their mouth, but many germs also come through the nose. Instead, children should put a whole hand over their nose and mouth so that the fingers are over the nose and the palm of their hand covers their mouth.

My kids also ate brainy breakfasts, filled with antioxidant-rich fruits and vegetables that supported their immune health. Now, with our grab-and-go society, breakfast may not always be as nutritious.

While good nutrition is considered essential in the Sears extended family, our grandchildren, ages 4 and up, can also take black elderberry supplements such as Sambucol, a highly researched form of black elderberry available as great-tasting chewies for natural immune support during cough and cold season. The label says “Gummies” but I prefer to call them “suckies.” I love them that way!

Bonus tip: Teach kids to drink up when you wake up. The young student’s brain doesn’t like to start the day dehydrated from all the water they breathed out during the night. Soon after awakening, have your child down a couple glasses of water.  

William Sears, M.D.

William Sears, M.D., has been advising parents on how to raise healthier families for over 40 years.  He received his medical training at Harvard Medical School’s Children’s Hospital in Boston and The Hospital for Sick Children in Toronto, the world’s largest children’s hospital, where he was associate ward chief of the newborn intensive care unit before serving as the chief of pediatrics at Toronto Western Hospital, a teaching hospital of the University of Toronto.  He has served as a professor of pediatrics at the University of Toronto, University of South Carolina, University of Southern California School of Medicine, and University of California: Irvine. A father of 8 children, he and his wife Martha have written more than 45 books and hundreds articles on parenting, childcare, nutrition, and healthy aging. He is the co-founder of the Dr. Sears Wellness Institute for training health coaches, and he runs the health and parenting website AskDrSears.com.  Dr. Sears and his contribution to family health were featured on the cover of TIME Magazine in May 2012.  He is noted for his science-made-simple-and-fun approach to family health.

Please feel free to share this helpful and insightful article with other parents that may need a tip or two!!

Community Togetherness

It’s such a great feeling when members of the community come together and share a piece of themselves with the rest of the community.

Which is exactly what happened one afternoon when our local Capital One Café offered a small Kids Cooking Class presented by Maggiano’s.

What a set-up! Intimate and fun!

Here are our hosts and instructor for the afternoon; Mgr. Gerald and Chef Hughey

What are the little chefs making? Maggiano’s classic lasagna of course!

Each mini chef’s station is complete with all they need. Up to the Chef’s table they go to watch as Chef Hughey sautés the meat sauce and shows step by step assembly.

Layer by layer the masterpieces are completed.

All contained in a take home packaging, final instructions on at home Cooking is given. But that’s not all, don’t go yet…..

Because when Maggiano’s is your host, you can’t leave in an empty stomach. They brought some “snacks” to share. Their well known baked ziti and penne chicken Alfredo! Complete of course with a few sweets!!

Fun filled summer afternoon!

Big shout out to Capital One Cafe for the class! Who knew? Now we know, and it’s not just cooking classes!

Contact your local Capital One Cafés, because ours are offering free classes like this one on various topics for everyone in the community to par take in!

It May Still be Summer…

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It’s sweltering hot out, summer is still in swing. And I am going to share with you…..

Yes- a Fall/Winter jacket!!

Maybe it’s all the “Back to School” ads we’re seeing in stores, on tv and in the newspapers.

As I was searching on Amazon I stumbled on this jacket. What first attracted me was the design- right up the alley of the men in my family. Next was how it seemed light, but yet the materials were still effective to stay warm.

And the jacket arrives!!

Great fit, not too thick. What a bonus, there’s a ton of pockets!!

Yup, we found an all weather wear “keeper”!!!

Here’s a link to where I found it:

http://www.amazon.com/gp/product/B07FZXGCFG

If it’s this easy to get ready for the Seasons that are right around the corner…. I can make pool day productive!!!

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Workout Without Compromise

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Everyone talks about a good workout. You get into a groove, and you push through. But you’re not the only one getting the workout, so are your clothes.

You want clothes that support and can take it. If your family is like mine, the guys seem to need a little more sturdier set of shorts.

Lo and behold…. I may have found the shorts the guys can rely on!!

Running athletic shorts with compression shorts built in! But not too warm with enough give to be comfortable.

What?!? Yes!! Pockets too!!

Where did I find them? Right here: http://www.amazon.com/gp/product/B07R13Y4L6

Do you think anyone would notice if I got myself a pair???

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When Allergies Linger

I know…. school’s out- it’s “Summer”!! Well, kind of, Summer officially starts on June 21st and lasts until September 23rd. So technically we are still in Spring and still affected by those allergies!! And if you’re like me and maybe your kids. your done with being loaded up with crazy amounts of medicines to find some relief.

I have included an article from Dr. Bill Sears, so of us have been fortunate to hear him speak at various events. Love his style, kind and practical.

Great read and tips! Enjoy!!!

Calming allergy itchies without harsh chemicals. By Bill Sears, MD, America’s Pediatrician

For some children, even the thought of spring makes their eyes burn, itch and water. Their noses and throats also get itchy and uncomfortable. If your child’s symptoms are mild and do not seem to interfere with his life very much, then you really do not need to give any prescription medication.

The immune system plays an important role in the body’s reaction to allergens. Here are some natural, alternative approaches to supporting the immune system and relieving itch-causing symptoms.

  • Eat plenty of vibrantly-colored fruits and vegetables. These play important roles in balancing the immune system. There is now science to support the old adage: an apple a day keeps the doctor away. Apples contain quercetin, an antioxidant that has antihistamine and anti-inflammatory properties. Peppers, onions and garlic contain compounds that help thin and reduce mucus.

  • Provide temporary relief from itchy, burning, watery and/or red eyes by using Similasan Allergy Eye Relief. These drops’ natural active ingredients help stimulate the body’s natural defenses. And because they contain no dyes, harsh vasoconstrictors or antihistamines, they can be used as often as needed.

  • Use a portable air purifier to remove allergens from your home. High-Efficiency Particulate Accumulator filters can remove dust mite droppings, pollens, molds, spores, animal dander, and many other irritants. They cost $100 – $200. Place it in the main living area of the house during the night to clean the air while you sleep. Then run it in the bedroom during the afternoon so the air will be clean while you sleep.

  • Make exercise part of his routine. Regularly getting moderate-intensity exercise will help boost the immune system. Just be aware that pollen counts are usually highest during the late morning and early afternoon. Limit outside playtime to early morning, late afternoon and evenings during allergy season.

  • Make sleep a priority. “The mind and body work better when they are well rested, and that applies to the body’s defenses against allergens. Aim for your child to get at least seven or eight hours of uninterrupted sleep every night.

Mild allergies or even a string of colds will usually work themselves out within two to three months, thus making more intense allergy intervention unnecessary.

About the author: William Sears, M.D., has been advising parents on how to raise healthier families for over 40 years. He received his medical training at Harvard Medical School’s Children’s Hospital in Boston and The Hospital for Sick Children in Toronto, the world’s largest children’s hospital, where he was associate ward chief of the newborn intensive care unit before serving as the chief of pediatrics at Toronto Western Hospital, a teaching hospital of the University of Toronto. He has served as a professor of pediatrics at the University of Toronto, University of South Carolina, University of Southern California School of Medicine, and University of California: Irvine. A father of 8 children, he and his wife Martha have written more than 45 books and hundreds articles on parenting, childcare, nutrition, and healthy aging. He is the cofounder of the Dr. Sears Wellness Institute for training health coaches, and he runs the health and parenting website AskDrSears.com. Dr. Sears and his contribution to family health were featured on the cover of TIME Magazine in May 2012. He is noted for his science-made-simple-and-fun approach to family health.

Would like to send a shout out for being the opportunity and permission to share the article from Dr. Sears!!

Father’s Day 2 Weeks Away

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Gift giving has come a long way since the days of macaroni necklaces. With Father’s Day just two weeks away, it time to start looking.

Put down the necktie! You don’t have to give him a tie, unless his job requires it…. how about jewelry?

Yup, I said jewelry- a ring to be exact. You might be thinking, he has a ring, I know. So does my husband. But when you find the right ring, it sure will be a great surprise.

This is a Tungsten Carbide ring, it also has “I love you” engraved on the inside. Great character right? Where did I find it? Right here : http://www.amazon.com/gp/product/B07MZ1MCQC

They offer many other colors and designs. Not sure what ring size to get? If it’s not a surprise gift here’s a ring sizing chart you can use

Mine wasn’t a surprise gift so here’s how it looked on him

Here’s a bonus- use this discount code for a great deal on the ring; PH7ULI4R

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